Pure creatine monohydrate
Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle cells. These cells can store more Creatine than what you normally get from your daily diet and is synthesized by the body. By supplementing your diet with Creatine, your muscles will retain more Creatine. Creatine in a minimum of 3 g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio*. Typically in 30 days muscle Creatine saturation will have increased significantly.
*These statements have been scientifically proven by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC).
With capsuled Creatine “slow loading” is suggested: take 2x3 capsules a day on an empty stomach with ample fluids, mainly before and after training, preferably with simple carbohydrates.