Count sheep, bitter-tasting good-night tea, run the television -. There are many sleep aids and good tips for better sleep. The Body Attack Melatonin (60 caps) helps to reduce the time to fall asleep and to promote the natural sleep rhythm. A restful sleep is just as important for regeneration after intensive workouts as a balanced diet. Our melatonin capsules are vegan , perfectly dosed and of coursemade in Germany .
In the evening after a workout, eat something quickly, scroll through your smartphone and then ... lie awake and can´t fall asleep? Or worse: waking up in the middle of the night and rolling around for hours? Permanently poor sleep robs energy, makes you sluggish and less efficient. Your body needs rest periods, especially after intensive workouts. Training success does not end with the leg press, regeneration phases for the necessary repair and assembly processes are just as important.
The perfectly dosed Body Attack Melatonin capsules help you fall asleep. A natural and healthy sleep rhythm is absolutely necessary for regeneration after training.
Melatonin is an endogenous hormone. It is formed in your brain and determines when you get tired. The body produces more melatonin in the dark. In the evening, but also on dark winter days, the hormone concentration in the blood increases. When it gets light, the body gradually breaks down the melatonin - for you the signal to wake up and get up.
Melatonin works as a kind of clock for your internal clock. It therefore makes sense to want to control the sleep process via the hormone. Body Attack Melatonin works best when taken with plenty of fluids 30 to 60 minutes before bed. The caps help to reduce sleep time.
Another positive effect: melatonin alleviates the subjective feeling of jetleg. If you take the melatonin capsules on the first day of travel shortly before bed and in the first days after arrival at the destination, the positive effect can be optimal.