Don’t Want to Crash Mid-Race? It Starts Before the Race

HYROX is an intense race combining 8 functional workout stations with running, requiring both endurance and power output throughout. Many athletes start too aggressively and fade in the later stages - experiencing fatigue, reduced speed, and loss of explosiveness. The problem is often not fitness, but insufficient pre-race fueling. If you want to stay consistent from the first station to the last, you need to fuel before you even start.

48–72 Hours Before: Start Carb Loading

In the 48–72 hours leading up to your race, you should:

* Increase carbohydrate intake

* Reduce training volume

This allows your body to maximize glycogen storage, which is your primary energy source during HYROX.

If it’s difficult to meet your carbohydrate needs through food alone, supplementation can help.

𝑺𝒄𝒊𝒕𝒆𝒄 𝑺𝒖𝒑𝒆𝒓𝑪𝒂𝒓𝒃 𝑿𝒑𝒓𝒆𝒔𝒔

🌟 5 carbohydrate sources for fast + sustained energy

🌟 Supports glycogen replenishment & performance output

🌟 With chromium & vitamin B6 to support blood sugar balance and reduce fatigue

🌟 Lactose-free formula, suitable for lactose-sensitive users

1–2 Hours Before: Final Fuel & Hydration

The final 1–2 hours before your race is your last opportunity to top up energy and hydration levels. Consume approximately 0.5g of carbs per kg body weight and include electrolytes to maintain fluid balance

𝑺𝒄𝒊𝒕𝒆𝒄 𝑰𝒔𝒐𝒕𝒆𝒄 𝑬𝒏𝒅𝒖𝒓𝒂𝒏𝒄𝒆

🌟 3 carbohydrate sources delivering 29g carbs for rapid energy

🌟 Helps reduce fatigue, supports protein synthesis & electrolyte balance

🌟 With vitamin C & E for immune support and antioxidant protection

🌟 Low-fat, low-calorie light fuel

🌟 Supports endurance performance

During Training: Build Strength & Power

HYROX is not just about endurance - it also demands strength and explosiveness, especially in movements like: Sled push, Lunges & Functional strength stations. Creatine supplementation during training can support these demands.

𝑩𝒐𝒅𝒚 𝑨𝒕𝒕𝒂𝒄𝒌 100% 𝑷𝒖𝒓𝒆 𝑪𝒓𝒆𝒂𝒕𝒊𝒏𝒆 𝑴𝒐𝒏𝒐𝒉𝒚𝒅𝒓𝒂𝒕𝒆

🌟 3.4g creatine monohydrate per serving

🌟 Enhances strength & explosive power

🌟 Improves high-intensity performance

🌟 Pure formula, suitable for vegans

HYROX Pre-Race Fueling Checklist

• Start carb loading 48–72 hours before the race
• Reduce training intensity to optimize glycogen storage
• Consume ~0.5g/kg carbohydrates 1–2 hours pre-race
• Hydrate and replenish electrolytes before the start
• Use creatine during training to enhance power output

Fueling is not a last-minute fix - it’s a performance strategy.